Celebrating Seeds - Coriander

Coriandrum sativum
Coriander is derived from the Latin word coriandrum,
​and the Greek word Koris, meaning “bug”.

Gender: Masculine
Planet: Mars
Element: Fire

Note: Coriander seeds can very infrequently cause an allergic reaction so use sparingly at first.
​They can be eaten raw or roasted, ground and sprinkled on foods, or as a powder and added to water. ​

Coriander, the seeds of the cilantro plant, have been valued historically in cultures around the world, for thousands of years.  They are mentioned in the Bible in Exodus 16:31, found in Egyptian tombs and mentioned in Eber’s Papyrus, an ancient Egyptian treasury of herbal knowledge. Black History Month, The seeds were medicinally in Greek and Roman cultures. The Chinese believed they could ensure immortality. It is possible that they have been used for over 6,000 years, as evidenced by their being associated with  the Nahal Emar Cave near the Dead Sea in Israel. 

The coriander seeds aren’t used as often as the leafy green cilantro leaves in most parts of the world. They are most often associated with Asian Indian cuisine. They are beneficial and delicious. The seeds contain calcium, iron, magnesium, potassium, Vitamins A, K, C and E, and zinc. They reduce inflammation and give relief to arthritis. They are antibacterial and aid in digestion. They are antioxidants and anti fungal. They lower cholesterol and blood pressure and are used to treat diabetes 

Coriander is associated with brain health, known for improving memory and increasing intellect. The seeds are used to treat epilepsy and to cure headaches. 

The seeds compliment both savory and sweet cuisine. They can be used in soups, salad dressings. mustards, coleslaw and chili. They blend well with cinnamon and cardamon, and are often used in apple dishes. 

Many of us have coriander seeds in our spice drawer but only used them occasionally. Why don’t you join me in keeping them more accessible? By using these seeds we may well prevent more serious health complications and simultaneously enjoy new flavors.